If you’ve done SUP before, you’ll know how serene it is wading through the waters of Hong Kong beaches. Taking in the beautiful scenery of sandy shores and a mountainous backdrop, the stress of the city will evaporate almost instantly. SUP yoga has the benefits of being both therapeutic and challenging.
We have been a fan of Wendy’s morning ‘power yoga’ class at Shan Studios in Wong Chuk Hang for a while. It is an invigorating and energising start to the day, perfect for clearing that morning fog and getting us ready and focused for the day ahead.
Her Yoga Practice is the first in Hong Kong to offer yoga, tailored for women that is geared towards fertility and healthy hormones. While babies are not on the cards for any of us at ro/an, balanced hormones and stress relief are welcomed with tea on the side. We got to catch up with Claire to tell us more about her practise and her secret skills.
